The FMU Hardcore BODYWEIGHT Workout You Can Do Anywhere

Here’s one of our BODYWEIGHT workouts you can do anywhere.

Click to WATCH Video:

*For intermediate to advanced.

• Set the clock to :15 seconds of work, :7 seconds rest.
• Go through all three exercises in your circuit.
• Then repeat for a total of 5 rounds (will be a total of 5:33 seconds when you’re done with five rounds).
• Move on to your next circuit and do the same protocol.
• Complete all 6 circuits.

For bonus complete the finisher for a total of 2:30.

• Quick feet :10
• 180 Jump Squats :10
• Seal Jacks :10
• Repeat this three move sequence for 2:30.

Your 6 BODYWEIGHT Incinerator Circuits:

#1.

1. Shoulder Tap Pushups

2. Lunge Hops

3. Burpees

#2.

1. High knees

2. Squat criss-cross

3. Plank ups

#3.

1. Opposite toe touches

2. Mountain climbers

3. Shuffle shuffle Jump Shot

#4.

1. Hand release pushups

2. Lunge switches

3. Burpees

#5.

1. Drop Kicks

2. Shotgun jump squats

3. Plank ups

#6.

1. Plank jacks

2. Outside mountain climbers

3. Shuffle shuffle hit the deck burpee

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