PODCASTS

[Podcast] Simple Strategies To Rule Your Nutrition with Coach Theo

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If you want to get to your first official pull-up, I would tell you to master the bottom and top first. Focus on hanging from the bar for as long as you can to own the bottom. Then focus on isometric pull-up holds with your chin above the bar, to own the top. From there, the middle will take care of itself.

In today’s podcast I’m going to share how the same concept applies to owning your daily nutrition. Don’t get overwhelmed about the entire day yet. You need to take baby steps. Mastering the beginning and end of your days will eventually lead to mastering your entire day.

You’re going to hear that most of my talk today is not about nutrition. It’s about your mental game. Because most of you already know what to do. It’s just so hard and I understand why you aren’t doing it yet. Do you? Let’s start here….

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