FITNESS

FREE FMU 4 WEEK High Definition Workouts

[CLICK HERE TO Download Your High Def 4 Week PDF]

(the hyperlinks in this pdf aren’t working properly because we changed sites. Make sure to scroll down to view the introduction videos for each workout. They are all below!)

1. FMU Exercise Library [over 100 exercise clips]

2. FMU Theoga Warm-up

3. FMU Big 10 Warm-up

4. What You Get Introduction Video

5. How-To Use This Program Video

6. Build Your Own Personal Gym Video

Workout Video 1: The Blitz

Workout Video 2: Make Or Break You

Workout Video 3: Ultimate Warrior

Workout Video 4: Back Arms and Legs

Workout Video 5: Rocky Cardio

Workout Video 6: T.U.T.

Workout Video 7: :90 Second Drills

Workout Video 8: 9 Minute Tri-Sets

Workout Video 9: Hardcore Bodyweight

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